ENROLLMENT IS OPEN FOR UPCOMING TRAININGS!

BEGINNERS SERIES

WHO IS BEGINNERS SERIES FOR?

If you…

Are interested in beginning your yoga practice with an understanding of foundational yoga alignment

Are already a yoga practitioner who looking to enhance and up-level your experience through improved alignment and breathing techniques

Want to be a part of a supportive community of people who are interested in connecting through a shared interest in health, fitness, and whole living.

This program is available online from anywhere or in person at Spotted Dog Yoga in Folsom, California. 

Join us for this two-part Beginners Series that will break down the elements and intentions of the Baptiste Yoga style practice we teach at Spotted Dog Yoga. Whether you already practice yoga or never have before this program is for YOU! By the conclusion of this program you will develop a foundation in both the alignment of the poses and essential pillars that help create a balanced practice so that you can take the next step in your yoga journey.

40 DAYS TO PERSONAL REVOLUTION

PROGRAM STARTS SUNDAY 10/2 AND OUR FIRST COMMUNITY MEETING IS SUNDAY 10/9!

Have you lost your commitment to your yoga practice? Are you neglecting your overall health and wellbeing? Have you become disconnected in your relationships? Are you ready to increase the impact of yoga on your life?

What IS “40 Days to Personal Revolution?” At its core, this program will teach you to take the time to reflect on all aspects of yourself – your consciousness, your defaults, your thought patterns, your yoga practice, and your life overall. In addition to your own personal yoga practice and meditation, you’ll join our community group for meetings (available in studio and online simultaneously) once weekly throughout the program to review materials and connect.

This program is available online from anywhere or in person at Spotted Dog Yoga in Folsom, California. 

PROGRAM REQUIREMENTS

Daily Yoga Practice
 
One Group Meeting Per Week
 
Daily Meditation
 
Mindful Eating
 
Read 40 Days to Personal Revolution by Baron Baptiste
 

AWAKEN 200-HOUR TRAINING STARTS JANUARY 2023

Experience the benefits of a consistent yoga & meditation practice. AWAKEN is a self-development program providing you with new awareness, increased drive & revived passion. Whether you are brand new to yoga, wanting to take your practice to the next level, or interested in teaching, this training is for you! Available in person in Folsom, California & online from any location. Includes six months of unlimited yoga & personalized instruction from expert facilitators of Baptiste Yoga.

The AWAKEN 200-Hour Training utilizes the practices and techniques of yoga to generate learning for self-development and provide the tools to apply what you discover, creating concrete results in your life.

The core curriculum builds a solid understanding of the tools of yoga through asana, meditation, and self-inquiry. AWAKEN provides in-depth experience and exploration of Baptiste Yoga Methodology through rigorous practice. By completing the program, you will develop the mastery to look, listen, and give tools so that you feel confident teaching yoga to anybody. Although you will learn to teach yoga, at its core, AWAKEN is a self-development program providing you with new awareness, increased drive, and revived passion.

WHO IS AWAKEN 200-HOUR TRAINING FOR?

YOU ARE…
 
READY to create a long lasting and healthy lifestyle choice
 
READY to align your body, mind and spirit
 
READY to manifest the vision of your life as reality
 
READY to learn, deepen and strengthen your personal yoga practice
 
READY to learn how to teach yoga
 
READY to develop quality friendships and community
 
READY for your next level of personal growth

INSPIRE YOGA TRAINING STARTS JULY 2023

Take your leadership to a whole new level! INSPIRE is a “next-level” program designed for those who have already completed a 200-Hour Training (such as the AWAKEN Program or equivalent). This program is intended to provide a space for leadership development where you will discover your unique strengths and develop the tools to use these strengths to empower others. Our INSPIRE Program begins each July and is available either in person or online formats, making the training accessible from ANY location! Available in person in Folsom, California & online from any location. Includes 12 months of unlimited yoga & personalized instruction from expert facilitators of Baptiste Yoga.

WHO IS INSPIRE 250-HOUR TRAINING FOR?

If you…

Have taken a 200-Hour training and want to dive deeper

Are a yoga instructor, or are interested in becoming a yoga instructor, and want to develop both your teaching and leadership skills

Are committed to discovering and embracing your unique talents so that you can inspire and empower others to do the same

Are ready to be an inspirational leader EVERYWHERE in your life

This program is for you!

Schedule a call: Click Here