Spotted Dog Yoga exists to make transformation possible. Our team works together to fulfill on this purpose by treating people like family, by being objective and compassionate in our speaking and listening, by staying accountable and continually striving for self-improvement and by being playful and enthusiastic as a way to inspire others to be up to something bigger than themselves.

We are unique as a yoga studio and fitness business because we teach Baptiste Yoga, we are a family focused studio and we create deep community. Our guarantee is that no one goes unseen at Spotted Dog Yoga!


As an official Baptiste Yoga Affiliate studio, at Spotted Dog Yoga we teach classes rooted in Baptiste Yoga methodology and the Baptiste Journey Into Power sequence. Our yoga classes are accessible for ALL LEVELS. Whether you are brand new to yoga or have an advanced practice, you will have the ability to connect with your physical body, create new possibilities and leave feeling empowered! Our style creates a new experience of power, vitality and freedom through every practice!


Spotted Dog Yoga is a small, family-run business and because of the emphasis on creating community at the studio, our family just keeps getting bigger with each new staff member and client! We are committed to providing class options for the whole family so in addition to our wide variety of adult class formats (including Beginners, Power, Deep Flow, Meditation + Restore, YOD, and Prenatal) we also offer Kids Yoga classes.


We play hard and love big in Folsom, California! Spotted Dog Yoga is committed to supporting the individuals, groups, schools and businesses that make up our local community. We are the official yoga studio for Folsom Lake College Athletics and love to visit Vista Del Lago High SchoolOak Ridge High SchoolOak Chan ElementaryCarl Sundahl ElementaryFolsom Middle SchoolMills Middle SchoolMitchell Middle SchoolFolsom High School, and Roseville High School to teach yoga to PE classes. Spotted Dog Yoga teaches yoga to and is proud partners with the Folsom Cordova Unified School DistrictThe City Of Folsom, The Sacramento Department of Child Services, Folsom Lake College AthleticsThe All-American Softball Organization, and The Cosumnes Fire Department. We love partnering with local businesses for events, like our friends at Temple Coffee in Folsom! Email Spotted Dog Yoga if you have any great ideas for community events or partnerships! SDY is continually looking for opportunities to connect community and support local.


Our heating system is unlike any other yoga studio in Folsom and surrounding areas. At Spotted Dog Yoga the heat is evenly distributed throughout the room with special ducting, the humidity and heat levels are controllable to our specific settings, and carbon dioxide levels are monitored and controllable because of our ability to bring fresh air into the studio quickly.

At Spotted Dog Yoga our flooring is eco-friendly and made from anti-microbial, water resistant, easy to clean, recycled materials. We take pride in keeping our studio clean!

Spotted Dog Yoga is environmentally conscious! Not only do we have top-notch insulation and eco-friendly flooring, we are committed to conserving energy and reducing paper waste. Spotted Dog Yoga is “lit up” with only LED light bulbs, significantly lowering energy usage.


Spotted Dog Yoga is committed to creating community. With that in mind, we designed two very special community spaces at the studio just for all of you. Our community spaces are roomy, plentiful with seating areas, and evoke a feeling of home. Spotted Dog Yoga is open 20 minutes before each class.


At Spotted Dog Yoga, we understand the importance of convenience and comfort. We have four changing rooms near the lobby, in addition to spacious men’s and women’s bathroom facilities. We are pleased to offer three shower stalls in both the men’s and women’s bathrooms. Our bathrooms are also equipped with cubbies for your personal belongings and large changing areas for convenience.


Don’t worry about parking! At Spotted Dog Yoga, you will find ample parking available at all times of day so you can come get your yoga fix stress free.

Spotted Dog Yoga is proud to call Broadstone Marketplace home! This beautiful shopping center offers a wide variety of conveniences that you will love to take advantage of before or after you come get your sweat on. Check out what Broadstone Marketplace has to offer!