Enrollment is open for all upcoming training programs.
Why do we offer training programs? Spotted Dog Yoga & SUP exists to make transformation possible. One of the ways that we fulfill on this promise, is by providing a variety of training programs that allow participants to take their practice and life to the next level.
In order to make long-lasting and meaningful connections with OTHERS, you must take the time to connect with YOURSELF. The combination of asana (yoga), meditation, and inquiry practices done consistently will allow you to connect with yourself in a whole new way, making you available to deeper connections with those most important to you.
At Spotted Dog Yoga & SUP, we create programs that combine these 3 practices. Your yoga practice will give you access to vitality, power, and freedom. Your meditation practice will give you access to getting present and awakening. Your inquiry practice will give you access to discovery and new possibilities.
BEGINNERS WORKSHOP
WHO IS BEGINNERS WORKSHOP FOR?
If you…
Are interested in beginning your yoga practice with an understanding of foundational yoga alignment.
Want to be a part of a supportive community of people who are interested in connecting through a shared interest in health, fitness, and whole living.
Are already a yoga practitioner who looking to enhance and up-level your experience through improved alignment and breathing techniques.
Have questions about the practice that you want to have answered by one of our expert facilitators.
Join us for a Beginners Workshop that will break down the elements and intentions of the Baptiste Yoga style practice we teach at Spotted Dog Yoga. By the conclusion of this program you will develop a foundation in both the alignment of the poses and essential pillars that help create a balanced practice so that you can take the next step in your yoga journey.
40 DAYS TO PERSONAL REVOLUTION
WHO IS 40 DAYS TO PERSONAL REVOLUTION FOR?
If you…
Want to reset and get back into a healthy routine.
Are seeking guidance to overcome obstacles in your yoga practice or life.
Simply want to connect with like-minded individuals who share a passion for health and wellness.
The 40 Days to Personal Revolution program is a transformative journey of self-discovery and growth. This powerful program is designed to shift your mind, body, and spirit by creating new and healthy habits that will last well beyond the forty days. Through a combination of yoga practice, meditation, and self-inquiry, you will uncover areas of your life where you may be stuck and be provided with the tools to forge new pathways. Don’t miss this opportunity to embark on a life-changing experience and unlock your fullest potential.
AWAKEN YOGA 200 HOUR TEACHER TRAINING
