Our studio exists to make transformation possible.
Join us for the ultimate yoga journey!
CORE CLASSES
POWER YOGA Unlock your potential with POWER classes, perfect for all experience levels. Built on the transformative Baptiste Yoga Journey into Power sequence, our classes offer personalized modifications and intensifications for every pose. Gain a solid foundation and the freedom to explore new possibilities. Join us and experience the power within you!
45 or 60 minutes, 90 degrees with humidity
DEEP FLOW Perfect for all levels, these classes move at a slower pace with a longer floor series, focusing on hip-opening poses. Don’t be fooled—slower doesn’t mean easier. Experience longer holds that release built-up tension and stress. Sign up now and transform your practice!
45 or 60 minutes, 90 degrees with humidity
YOD YOGA These classes are open to ALL levels. “Your Own Determination” will drive you through this combination class of high intensity exercises, power yoga & yin yoga . You will experience new strength, flexibility, balance, and power.
60 minutes, 90 degrees with humidity
YIN YOGA Immerse yourself in tranquility with YIN classes, blending gentle poses, deep breaths, and moments of zen. Expand your mind and body while finding your inner calm. Plus, enjoy the added benefit of meditation to help you stay present and centered.
60 minutes, no heat
LIVE VIRTUAL classes are offered for all of our in studio adult class offerings. Look for class type at the time you want to practice and select the option labeled “VIRTUAL” on our regular schedule to book. You can join the virtual session via the app OR from the link you’ll receive in an automated email when you book.
As long as you have an internet connection, you can take your practice ANYWHERE!
HAVE FUN & BE INSPIRED
We are Folsom’s family yoga studio! Our schedule is filled with a wide variety of classes for beginners, expecting moms, kids, and adults of ALL ages. We have something for everyone, no matter your experience level!
SPECIALTY CLASSES
KIDS CLASSES classes are open to kids ages 5-13 and are designed to empower and inspire your children through the practices of yoga and meditation. Yoga and mindfulness have been shown to improve both physical and mental health in school-age children. Your child will experience improved balance, strength, and endurance. Additionally, our hope is that these classes provide your children with tools to manage stress in their day-to-day life.
60 minutes, no heat
PRENATAL YOGA classes offer soon-to-be mamas a supportive space to do yoga. You will experience increased balance, circulation, flexibility and muscle tone for a healthy pregnancy. Your teacher will focus on postures designed to help you open and strengthen all the right muscles to assist in preventing the aches and imbalances common in pregnancy. You’ll also experience meditation, deep breathing, and relaxation tools to assist you in labor and delivery.
60 minutes, no heat
