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your first 30 days for $30



Spotted Dog is Folsom’s family yoga studio. We offer classes for beginners, expecting moms, kids, and adults of ALL ages. With a variety of class offerings, we have something for everyone, no matter your experience level. Review our class descriptions to learn more.

family yoga

LIVE VIRTUAL classes are offered for all of our in studio adult class offerings. Look for classes labeled “LIVE VIRTUAL” on our regular schedule to book. 

POWER Experience Baptiste Power Yoga, in an environment where ALL experience levels are welcome. Each class is built on the foundation of the Journey into Power sequence. Options are provided to modify or intensify each pose. POWER classes are led with the intention that students build a strong foundation and continue to discover new possibilities.

60 minutes, 90 degrees with humidity

BEGINNERS YOGA classes are open to students of all experience levels but are tailored to brand new students. You will experience a MODIFIED version of the Journey Into Power sequence so that you can learn the poses, principles and methodology to develop a strong foundation.

60 minutes, 90 degrees with humidity

YOD YOGA stands for Your Own Determination. Your own determination drives you through this high intensity + vinyasa flow yoga class focused on alignment and intentional movement. Incorporating strength, flexibility, balance, and power, YOD classes begin with 20 minutes of yoga to warm up the body, followed by 20 minutes of Strength and HIIT. YOD finishes with 20 minutes of restorative yoga. YOD classes are open to all levels.

60 minutes, 90 degrees with humidity

DEEP FLOW classes move at a slower pace, and include a much longer floor series. Similar to POWER classes, DEEP FLOW is perfect for all experience levels. The longer holds, with an emphasis on hip opening poses, aid the body in releasing built up tension and stress.

60 or 75 minutes, 90 degrees with humidity

MEDITATION + FLOW classes begin with meditation as an access to presence and awakening. Then students will experience a gentle flow of selected poses practiced at a slower pace to help students create a strong foundation. 

All levels welcome, 60 minutes, no heat

MEDITATION + RESTORE classes provide the space to meditate, turn inward and develop the healing flexibility your body craves. You will practice stillness within poses held for longer periods of time to create alignment both physically and mentally.

60 minutes, no heat

KIDS CLASSES classes are offered for two different age groups: KIDS (ages 3-6) and KIDS (ages 5-13). These classes are designed to empower and inspire KIDS through yoga. At Spotted Dog Yoga, we believe that the most powerful way to build a strong future for our community is to teach our children to believe in themselves!

60 minutes, no heat

Watch Spotted Dog Yoga Kids on Good Day Sacramento

PRENATAL YOGA classes offer soon-to-be mamas a supportive space to do yoga.  This class format will help increase balance, circulation, flexibility and muscle tone for a healthy pregnancy. These postures are designed to help you open and strengthen all the right muscles to assist in preventing the aches and imbalances common in pregnancy. You’ll also experience meditation, deep breathing and relaxation tools to use in labor, delivery and beyond into parenthood!

60 minutes, no heat

steph tice private yoga


Private yoga gives YOU the opportunity to connect with an experienced teacher who will tailor the practice to your needs. Great for individuals or groups.  Private yoga sessions allow you to work at your own pace.


At Spotted Dog Yoga, we are committed to helping our clients visualize AND realize their individual goals. With a variety of membership options, we are able to match each of our clients with the package that will best suite their needs. Our memberships require no annual contract and you can easily upgrade or downgrade your membership plan as needed. In addition, we offer class passes in quantities of 15 and 30.


This option is perfect if you are new to yoga or are adding yoga as a supplement to your existing workout plan. This membership is affordable and will allow you to commit to a consistent one practice per week goal.


The 8 Class Membership will provide you with the commitment and consistency necessary to achieve your goals. Those who commit to attend a minimum of two classes per week are typically going to see greater results faster.


Want to get the most out of your yoga practice? Commit to 3 or more classes per week and you will see amazing results in your body and your life!


You are committed to your yoga practice, but don’t want to commit to monthly payments…no problem! You can pay up front for the year but still receive the benefits of an unlimited membership.

We offer Discounted Rates for students, teachers, first responders, veterans, seniors (65+) and some local corporations. Please inquire about these special rates at the front desk (photo ID required).

We offer Custom Packages for families!