SUP YOGA - YES WE DO YOGA ON PADDLE BOARDS!

If you are looking for a new way to challenge your body and mind, you should try paddle board yoga with Spotted Dog Yoga & SUP. These unique adventures combine stand-up paddle boarding and yoga, where you will practice yoga poses on a board while anchored to a line so you don’t float away. Here are some reasons why you should give it a try:

• Doing yoga on a paddle board improves your balance, strength, and flexibility, as you have to engage your core muscles and stabilize yourself.
• Getting out on a paddle board connects you with nature, as you enjoy the fresh air, the sun, and the water. It can be a relaxing and rejuvenating experience that reduces stress and boosts your mood. 
• Our adventures are fun and accessible for everyone, regardless of your skill level or experience. 
• Spotted Dog Yoga & SUP is a community-focused studio so our paddle board yoga adventures are a great way to connect with new people.

If you are interested in joining in on one of our adventures, CLICK HERE. We also invite you to follow us on social media to stay updated on our latest news and offers. Trust us when we say that SUP yoga is an adventure that you don’t want to miss!