Yoga Off the Leash, on the Water
🐾 Folsom’s Original SUP Yoga Experience — Since 2018
We didn’t just bring SUP yoga to Folsom — we built it. For over 7 years, Spotted Dog Yoga & SUP has led the way in paddleboard yoga, blending bold movement with the thrill of the lake. Others may try, but no one compares. We’ve taught hundreds of classes and created a floating community that’s as strong as it is joyful.
SUP yoga isn’t just a workout — it’s an adventure.
You’ll move through dynamic flows on a paddleboard, challenge your balance, fire up your core, and laugh through the wobbles. No perfection needed — just grit, sweat, and a splash of fun.
🏄♀️ Rent our boards or bring your own
🧘♂️ Beginner-friendly with a quick SUP basics lesson
🌊 PowerFlow-inspired sequences + playful splashes
🌅 Connect to nature, build strength, boost flexibility
Whether you’re a seasoned yogi or brand new to the board, this is your chance to move bold, breathe deep, and live spotted — on the water.