Yoga Off the Leash, on the Water
🐾 Folsom’s Original SUP Yoga Experience — Since 2018
We didn’t just bring SUP yoga to Folsom — we built it. For over 7 years, Spotted Dog Yoga & SUP has led the way in paddleboard yoga, blending bold movement with the thrill of the lake. Others may try, but no one compares. We’ve taught hundreds of classes and created a floating community that’s as strong as it is joyful.
SUP yoga isn’t just a workout — it’s an adventure.
You’ll move through dynamic flows on a paddleboard, challenge your balance, fire up your core, and laugh through the wobbles. No perfection needed — just grit, sweat, and a splash of fun.
🏄♀️ Rent our boards or bring your own
🧘♂️ Beginner-friendly with a quick SUP basics lesson
🌊 PowerFlow-inspired sequences + playful splashes
🌅 Connect to nature, build strength, boost flexibility
Whether you’re a seasoned yogi or brand new to the board, this is your chance to move bold, breathe deep, and live spotted — on the water.
Ready to dive in?Join the original pack. The lake’s waiting.
LEAD THE LAKE
Spotted Dog SUP Yoga Teacher Training
Ready to build the next layer of bold? You already know what it means to lead from your own voice on the mat. Now, it’s time to take that power onto the water.
This is your exclusive chance to join the original architects of Folsom’s SUP Yoga scene and learn the methodology, safety, and leadership required to teach dynamic, powerful classes on a paddleboard. This isn't just a certification; it's the license to lead for the pack that built the movement.
What You'll Master on the Board
Logistics & Safety: Learn the non-negotiables of safe water practices, equipment management, and class setup on the lake.
The PowerFlow of the Paddle: Adapt your knowledge of the Baptiste Power Yoga methodology and the Journey Into Power sequence to the unique challenge and rhythm of a floating board.
Effective Sequencing: Discover the specific cues and modifications for foundational poses that keep your students challenged, balanced, and in the water only when they choose to be!
The Spotted Dog Experience: You'll learn the energy, the fun, and the authentic leadership that makes our floating community the original and the best.
Investment & Details
This is a comprehensive, hands-on 12-hour training experience.
Dates: Saturday June 13 & Sunday June 14, 2026
Total Training Hours: 12
Investment: $1200
Pre-Requisite: Must be an Awaken 200-Hour Training Graduate by June 2026
LIMITED TIME OFFER: Enroll in Awaken, Get Certified on the Water—FREE
This is the incentive to dive in right now.
For the first time ever, we are offering this $1200, highly specialized SUP Yoga Teacher Training at absolutely NO COST to students who enroll in our upcoming Awaken 200-Hour Teacher Training starting January 29, 2026.
Enroll in the 1/29/26 Awaken Training.
Get the 12-hour SUP Yoga Teacher Training ($1200 value) included for FREE*
Graduate as an elite leader—ready for the studio and the water.
Ready to take your Baptiste Power Yoga-inspired power from the studio to the shore? Don't miss this one-time chance to get both certifications for the price of one.
👉 Click HERE to view pricing, schedule, and next steps for the Awaken 200-Hour Training and claim your FREE SUP Certification!
*The Free SUP Training is limited by the physical capacity of our board fleet. Once these spots are filled, the free incentive is GONE, even if Awaken enrollment is still open. Sign up for Awaken NOW to guarantee your spot in the free SUP module.