Yoga Off the Leash, on the Water
Folsom’s Original SUP Yoga Experience — Since 2019
We didn’t just bring SUP yoga to Folsom — we built it. For over 7 years, Spotted Dog Yoga & SUP has led the way in paddleboard yoga, blending bold movement with the thrill of the lake. Others may try, but no one compares. We’ve taught hundreds of classes and created a floating community that’s as strong as it is joyful.
SUP yoga isn’t just a workout — it’s an adventure.
You’ll move through dynamic flows on a paddleboard, challenge your balance, fire up your core, and laugh through the wobbles. No perfection needed — just grit, sweat, and a splash of fun.
🏄♀️ Rent our boards or bring your own
🧘♂️ Beginner-friendly with a quick SUP basics lesson
🌊 PowerFlow-inspired sequences + playful splashes
🌅 Connect to nature, build strength, boost flexibility
Whether you’re a seasoned yogi or brand new to the board, this is your chance to move bold, breathe deep, and live spotted — on the water.
Ready to dive in?Join the original pack. The lake’s waiting.
EPIC FLOW
One Day Retreat
Ditch the studio walls and take your practice to the water. Join Nick Clark (Co-Founder) at Lake Natoma for a 5-hour, high-energy immersion designed to shake up your routine and sharpen your focus. We’re combining the grit of a power practice with the unpredictability of the lake for a morning of movement, real talk, and fresh air.
The Details
Date: Saturday, June 6, 2026
Time: 8:00 AM – 1:00 PM
Location: Lake Natoma (Black Miner’s Bar)
Led by: Nick Clark (Co-Founder)
The Game Plan
The Morning Reset: Start the day on the water with a grounded meditation. No forced stillness—just you, the board, and the morning rhythm to get your head in the right space.
SUP Yoga: Even if this is your first time doing yoga on a paddle board, this session is built to meet you where you are. We lead a solid, intentional flow built specifically for the lake—part balance, part strength, and a whole lot of not taking yourself too seriously. It’s a completely different way to move that rewards your focus and keeps you on your toes.
The Deep Dive (Inquiry): We’re not here for small talk. We’ll dive into guided inquiry to cut through the mental clutter and get clear on what’s actually driving you. Leave the lake feeling recharged and ready for whatever is next.