At Spotted Dog Yoga & SUP, we believe in real practice for real people. That means we don’t follow trends just because everyone else does — and we don’t affiliate with Yoga Alliance. Not because we’re rebels (okay, maybe a little), but because we believe in substance over status.

Inspired by the loyal spirit of rescue dogs like Bandit, Spotted Dog Yoga & SUP in Folsom isn’t your typical yoga studio—it’s a pack where community thrives.

Our heated Folsom yoga classes, like PowerFlow and PowerMobility, use dynamic sequences and functional flows to boost strength, flexibility, and balance, helping you move boldly through daily challenges.

From heated classes to paddleboard flows, every session challenges your body and ignites your soul.