Have Fun, Feel Energized and Be Inspired!

POWER classes are open to students of all experience levels and options are given to both modify and intensify poses. Experience Baptiste Power Yoga where each class is built on the foundation of the Journey Into Power sequence. Teachers lead the classes with the intention that every student builds a strong foundation AND discovers new possibilities!

45, 60 or 75 minutes, 90 degrees with humidity

RESTORATIVE classes provide the space to meditate, turn inward and develop the healing flexibility your body craves. You will practice stillness within poses held for longer periods of time to create alignment physically and mentally. Props will be provided that will allow you to hold the poses in a relaxed manner.

75 or 90 minutes, no heat

HIIT classes are designed for practitioners interested in adding interval training or additional cardio to their existing workouts or yoga practice. High Intensity Interval Training (HiiT) is widely accepted to increase your metabolism, strengthen your heart, regulate blood sugar levels, and burn more calories than traditional cardio.

30 minutes, 80 degrees no humidity

KIDS CLASSES classes are offered for two different age groups, 5-13 or 8-14, and are designed to empower and inspire kids through yoga. At Spotted Dog Yoga, we believe that the most powerful way to build a strong future for our community is to teach our children to believe in themselves!

60 minutes, no heat

DEEP FLOW classes move with a slower, flowing pace and include a much longer floor series. The longer holds with an emphasis on hip opening poses, will give you access to release built up tension and stress from your body.

60 or 75 minutes, 90-95 degrees with humidity

PRENATAL YOGA In a supportive class of soon-to-be mamas you’ll aim to boost balance, circulation, flexibility and muscle tone for a healthy pregnancy. Through postures modified for each trimester, you will work to open and strengthen all the right muscles to counteract the weight of your baby bump, striving to prevent the aches, pains and imbalances common in pregnancy. Plus, you’ll pick up deep breathing and relaxation tools to use in labor, delivery and beyond into parenthood!

75 minutes, no heat

Your teacher, Katie Clark, is a E-RYT 500 Hour registered yoga teacher, has completed specialized Prenatal Yoga Training and is a mom herself!

SLOW FLOW classes are open to students of all experience levels but tailored to new students and those seeking a slower, modified practice or looking for a non-heated flow class. Experience Baptiste Power Yoga where each class is built on the foundation of the Journey Into Power sequence in a format using only modified versions of all poses.

60 minutes, no heat

Mommy & Me yoga is an opportunity to heal a postpartum body, connect to your baby and create community with other new moms. Your baby will have freedom to move around during class and there will be ample opportunity for you to practice with your baby in your arms. Nursing, fussy and non co-operative babies are WELCOME, ages 4 weeks-early crawler! Please bring a blanket or towel that you can set up on or next to your mat for baby.

60 minutes, no heat

TODDLER YOGA (AGES 2-5) is a one of a kind program designed to empower toddlers through Baptiste Yoga. These classes empower toddlers to experience the basics of yoga through movement and play!

At Spotted Dog Yoga, we believe that the most powerful way to build a strong future for our community is to teach our children to believe in themselves. I PLAY YOGA will provide your child with the tools to lead an empowered and inspired life!

PRIVATE sessions can be tailored to your preferences! You can schedule a private session if you are interested in a deeper understanding of the foundations of yoga, are working with an injury or just want to see greater results faster! We also offer private sessions on or off site for groups including special events such as kids birthdays, bachelorette parties and more! BOOK PRIVATE SESSION NOW!

POWER classes are open to students of all experience levels and options are given to both modify and intensify poses. Experience Baptiste Power Yoga where each class is built on the foundation of the Journey Into Power sequence. Teachers lead the classes with the intention that every student builds a strong foundation AND discovers new possibilities!

45, 60 or 75 minutes, 90 degrees with humidity

DEEP FLOW classes move with a slower, flowing pace and include a much longer floor series. The longer holds with an emphasis on hip opening poses, will give you access to release built up tension and stress from your body.

60 or 75 minutes, 90-95 degrees with humidity

HIIT classes are designed for practitioners interested in adding interval training or additional cardio to their existing workouts or yoga practice. High Intensity Interval Training (HiiT) is widely accepted to increase your metabolism, strengthen your heart, regulate blood sugar levels, and burn more calories than traditional cardio.

30 minutes, 80 degrees no humidity

SLOW FLOW classes are open to students of all experience levels but tailored to new students and those seeking a slower, modified practice or looking for a non-heated flow class. Experience Baptiste Power Yoga where each class is built on the foundation of the Journey Into Power sequence in a format using only modified versions of all poses.

60 minutes, no heat

RESTORATIVE classes provide the space to meditate, turn inward and develop the healing flexibility your body craves. You will practice stillness within poses held for longer periods of time to create alignment physically and mentally. Props will be provided that will allow you to hold the poses in a relaxed manner.

75 or 90 minutes, no heat

PRENATAL YOGA In a supportive class of soon-to-be mamas you’ll aim to boost balance, circulation, flexibility and muscle tone for a healthy pregnancy. Through postures modified for each trimester, you will work to open and strengthen all the right muscles to counteract the weight of your baby bump, striving to prevent the aches, pains and imbalances common in pregnancy. Plus, you’ll pick up deep breathing and relaxation tools to use in labor, delivery and beyond into parenthood!

75 minutes, no heat

Your teacher, Katie Clark, is a E-RYT 500 Hour registered yoga teacher, has completed specialized Prenatal Yoga Training and is a mom herself!

Mommy & Me yoga is an opportunity to heal a postpartum body, connect to your baby and create community with other new moms. Your baby will have freedom to move around during class and there will be ample opportunity for you to practice with your baby in your arms. Nursing, fussy and non co-operative babies are WELCOME, ages 4 weeks-early crawler! Please bring a blanket or towel that you can set up on or next to your mat for baby.

60 minutes, no heat

TODDLER YOGA (AGES 2-5) is a one of a kind program designed to empower toddlers through Baptiste Yoga. These classes empower toddlers to experience the basics of yoga through movement and play!

At Spotted Dog Yoga, we believe that the most powerful way to build a strong future for our community is to teach our children to believe in themselves. I PLAY YOGA will provide your child with the tools to lead an empowered and inspired life!

KIDS CLASSES classes are offered for two different age groups, 5-13 or 8-14, and are designed to empower and inspire kids through yoga. At Spotted Dog Yoga, we believe that the most powerful way to build a strong future for our community is to teach our children to believe in themselves!

60 minutes, no heat

PRIVATE sessions can be tailored to your preferences! You can schedule a private session if you are interested in a deeper understanding of the foundations of yoga, are working with an injury or just want to see greater results faster! We also offer private sessions on or off site for groups including special events such as kids birthdays, bachelorette parties and more! BOOK PRIVATE SESSION NOW!


Group Class Membership Packages


At Spotted Dog Yoga, we are committed to helping our clients visualize AND realize their individual goals. With a variety of membership options, we are able to match each of our clients with the package that will best suite their needs. Our memberships require no annual contract and you can easily upgrade or downgrade your membership plan as needed. In addition, we offer class passes in quantities of 15 and 30.

4-Pack

This option is perfect if you are new to yoga or are adding yoga as a supplement to your existing workout plan. This membership is affordable and will allow you to commit to a consistent one practice per week goal.

8-Pack

The 8 Class Membership will provide you with the commitment and consistency necessary to achieve your goals. Those who commit to attend a minimum of two classes per week are typically going to see greater results faster.

Unlimited

Want to get the most out of your yoga practice? Commit to 3 or more classes per week and you will see amazing results in your body and your life!

Annual

You are committed to your yoga practice, but don’t want to commit to monthly payments…no problem! You can pay up front for the year but still receive the benefits of an unlimited membership.

2780 East Bidwell Street Suite 300 Folsom, CA 95630 Phone: 916-990-1720