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BOOK SUP YOGA ADVENTURES WITH SPOTTED DOG YOGA & SUP

What is a SUP YOGA Adventure exactly? You'll have the opportunity to combine paddle boarding with yoga while surrounded by beautiful scenery! Spotted Dog Yoga & SUP exists to make transformation possible. Sometimes transformation requires that you step outside of your comfort zone, play at your edge, and celebrate the MESSY moments in life. Join us outside the studio walls for one of our amazing SUP YOGA Adventures!

YOU CAN BOOK WITH EQUIPMENT RENTAL OR BRING YOUR OWN BOARD

"SUP DOG Yoga Adventures" by Spotted Dog Yoga & SUP are available for booking with two different pricing options to suite your needs! Cost WITH equipment rental is $69.00 per person and includes the use of the BEST yoga-specific paddle boards and gear, a basic stand up paddle lesson on land, paddle time to/from our class location, and a sweet SUP yoga class. Have your own board? No problem! For $35.00 per person you can join in with your own paddle board and equipment.

WE OFFER PRIVATE GROUP SUP YOGA SESSIONS

Spotted Dog Yoga & SUP can offer your group of friends, family or co-workers a unique outdoor experience with a private "SUP DOG Yoga Adventure!" Through practicing yoga on stand up paddle (SUP) boards, you will leave feeling energized and connected to each other. We will tailor the class to fulfill on your vision and these adventures are perfect for team building, birthday parties, bachelor/bachelorette parties, and more!

EPIC FLOW- 1 Day SUP YOGA Retreat

Location: Lake Natoma, California

Guide: Nick Clark

Date: May 4th

Time 12:00 - 5:30PM

bring your own board
With equipment rental

Reconnect and Renew 5-Night Retreat to Colorado 6/22/25-6/27/25

Learn More

2025 Folsom sup yoga class
schedule

Wed 6/4/25 at 6pm with equipment rental
Wed 6/4/25 at 6pm bring your own board
SAT 6/7/25 at 6pm with equipment rental
SAT 6/7/25 at 6pm bring your own board
MON 6/9/25 at 6pm with equipment rental
MON 6/9/25 at 6pm bring your own board
THU 7/17/25 at 6pm with equipment rental
THU 7/17/2 at 6pm bring your own board
FRI 7/18/25 at 6pm with equipment rental
FRI 7/18/25 at 6pm bring your own board
SUN 7/20/25 at 6pm with equipment rental
SUN 7/20/25 at 6pm bring your own board
THU 8/14/25 at 6pm with equipment rental
THU 8/14/25 at 6pm bring your own board
FRI 8/15/25 at 6pm with equipment rental
FRI 8/15/25 at 6pm bring your own board
SUN 8/17/25 at 6pm with equipment rental
SUN 8/17/25 at 6pm bring your own board
Play Video about paddle board yoga

GET OUTSIDE

Paddle boarding and yoga are both awesome ways to have fun and get fit. On our SUP Yoga Adventures you’ll have the chance to challenge your balance & core, practice yoga on your board, enjoy the nature that surrounds you, and connect with other awesome people. We KNOW you’ll have a blast!

HAVE QUESTIONS? BOOK A CALL

PRIVATE SUP YOGA ADVENTURES

Interested in a fun & unique activity for a GROUP? Request information below!

sup yoga faq's

SUP YOGA ADVENTURE FAQ'S

WHAT IS A STAND UP PADDLE BOARD?

A stand up paddle board (SUP) is like a giant surfboard, around 10 foot long and very stable. We use the best paddle boards on the market – HALA Gear boards. You stand up, kneel or sit on them and use a paddle to maneuver through the water. In our SUP Yoga classes they act like a floating yoga mat. The boards are firmly anchored during the class so you won’t move around too much or float away.

I’VE NEVER PADDLE BOARDED BEFORE. CAN I DO THIS?

Yes! All of our classes are beginner friendly and include a short lesson on SUP basics before we head into the water.

WILL I FALL IN?

Our SUP classes are created with the beginner in mind. You have the ability to push your limits in the way it feels right for you. That being said, falling in happens and it’s part of the fun! We’ll be there to support you and cheer you on! Falling in the water can be rewarding and refreshing after we build up heat. After falling in for the first time, the fear is gone and we look at the postures in a new light without the fear of making a splash!

WHAT SHOULD I WEAR?

Wear any clothes that allow you to move freely and comfortably. Your feet and legs will definitely get wet as we take the boards into the water. The upper half of your body could also get wet from lying on the board or even falling in, so opt for clothes that you’re ok introducing water to. You can go barefoot or wear water shoes/sandals on the boards. Please bring shoes to walk to your launching point. Shoes can be stored on your board if you don’t choose to wear them while paddling.

WHAT TO BRING ON A SUP ADVENTURE?

Sunscreen sunscreen sunscreen (sun protection is recommended even on the cloudiest of days), sunglasses, chums… to keep glasses on your head, water bottle, exact cash for park entrance fee, hat, towel, change of clothes, and adventurous spirit.

DO I NEED TO BE ABLE TO SWIM?

YES! All participants must be able to swim unassisted for their safety and for the safety of all students. A Personal Floatation Device (PFD) will be provided. If you are not a confident swimmer, you may choose to wear the PFD throughout class. You may also choose to book a private session.

WHAT IS THE AGE REQUIREMENT?

Children 13-17 are welcome to join if accompanied by an adult and are able to swim. Parent (or guardian) of children aged 13-17 must also sign the liability waiver on their child’s behalf.

CONTACT

EMAIL: [email protected]

CALL OR TEXT: 1-916-990-1720

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