The SPOTTED DOG BLOG

8 Holiday Gift Giving Ideas From SDY

Holiday Gift Ideas

 

1. Hydroflask

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2. Shirts

3. Leggings/Shorts

4. Gift Cards

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5. Private Lesson

6. Yoga & Beer (1/27/19) at Grist Beer Hall

7. Hats

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8. 40 Days to Personal Revolution Program (Begins 1/23/19)

 

Play Hard ♥ Love Big


Family Yoga

The alarm is buzzing. Time to get the kids up and ready for school. Plus you need to get ready for work, pack the lunches, drop the kids off. Then there’s soccer practice, dance lessons, laundry, grocery shopping, dinner, yard work, and an endless list of all the “other” things.

How do you create family bonding time in the midst of all the craziness? Great question!

The key is to find an activity that each member of the family can enjoy. What would that even look like?

There is one solution that has been tried and tested for years and years and has also proven successful.

YOGA!

Yoga is beneficial for all ages, and finding one hour per week to take a class together as a family is not too challenging if you make an effort. Family yoga time at your local park or at home is also an option, if a formal class is too much of a commitment at first.

 

How can yoga benefit your family?

1. Create dialogue

Each instance can inspire an insightful conversation.

2. Develop a Healthy Body Image

Yoga is an opportunity to build confidence on a deeper level, and to not judge oneself on appearance.

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Dad’s do yoga too!

3. Connect the Mind & Body

It creates more peace, clarity, compassion, love, and patience-and any family could use more of all of those qualities.

4. Form Bonds in the Community

Creates an opportunity for people to bond.

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Yogi mom’s and their kiddos at Spotted Dog Yoga-Folsom,CA

5. Have Fun!

Both kids and adults alike enjoy the opportunity to be more playful.

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Family Yoga at Spotted Dog Yoga-Folsom, CA

6. Encourage Understanding

It gives the family more insight into a piece of their lives that is special and sacred.

♥

We would LOVE for you and your family to join us for Family Yoga here at Spotted  Dog Yoga. It happens once a month on the first Saturday of every month, unless otherwise specified. Our next Family Yoga is on Saturday, December 1st, 2018 from 3:00-4:00 PM. Adult members are $15, Adult non-members are $20 and kids are always FREE for Family Yoga. Kids ages 2-14.

To Sign Up

Book online at Spotted Dog Yoga

Stop by the studio and sign up in person

Give us a call at (916) 990-1720

Facebook Event

We can’t wait to spend the afternoon with you and the whole crew!

 

Play Hard ♥ Love Big

 


YOGA BUDDY PROGRAM at SDY

Sign up for YOGA BUDDY at the FRONT DESK of Spotted Dog Yoga.

Spotted Dog Yoga’s YOGA BUDDY PROGRAM is designed to help you stay accountable to your weekly, monthly & yearly yoga goals. Another reason why Spotted Dog Yoga is Folsom’s BEST yoga!

MENTOR CHECK INS:

Let us know what you need from us & we will follow up to make sure that you are successful in developing YOUR yoga foundation. Sign up at the front desk & fill out our YOGA BUDDY accountability form. SDY mentors will stay in communication with you throughout your journey!

YOGA BUDDY PAGE:

This Facebook group page is designed to connect you with people who are headed to yoga at SDY!

A) Post your daily & weekly practice schedule!

B) Commit to joining your fellow SDY community members by commenting on their posts!

C ) Show up & practice with YOUR YOGA BUDDIES!

BONUS!! PRACTICE WITH SDY TEACHERS!

The greatest students make the best teachers! At SDY our teachers have a disciplined & committed practice.  All of SDY’s teachers are enrolled & active within the YOGA BUDDY PROGRAM. Roll your mat out next to them at Spotted Dog Yoga!

YOGA BUDDY TIPS

1) Sign up & enroll in YOGA BUDDY at the FRONT DESK of SDY.

2) Remember to download & use SDY’s free mobile app (apple & android) as another way to stay accountable & as a way to earn REWARDS for yoga & sweet swag items from SDY!

3) Join the SDY YOGA BUDDY FACEBOOK GROUP!

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Stephanie Tice October Teacher Of The Month Podcast!

Stephanie Tice gives soccer & yoga Advice. Stephanie teaches at Spotted Dog Yoga, In Folsom, CA, has recovered from her soccer injuries through her yoga practice and she gives advice to other players abou…

Source: Stephanie Tice Sports Advice Spotted Dog Yoga


Baptiste Yoga ‘Being Of Power’ Program November 10

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BEING OF POWER at Spotted Dog Yoga

LEARN MORE AND SIGN UP HERE!

PROMISE

Using Baptiste Methodology™ you will experience what it means to be of power on the mat and in your life.

THE WHAT

Power on the mat comes from empowering our physicality through acceptance, precision, alignment and flow resulting in freedom, full expression and new possibilities. These same principles apply to being of power in our lives. Learn how to land your intentions into reality and experience the freedom and effectiveness that emerges from this inspired and embodied practice of Baptiste Yoga™. Explore being of power on and off the mat.

RESULTS

An embodied experience of the nine practices of Being of Power through asana, meditation and inquiry.

An experiential understanding of power through asana.

A personal experience of embracing naked reality through asana, meditation and inquiry.

Three concrete ways you can and will put the nine practices of Being of Power into action in your life right now.

THE WHO

Students of all levels
Yoga teachers of all levels

THE COMMITMENT

This training requires you to commit yourself 100%. This includes: being on time to all sessions, being coachable in the moment and being open to try on what is offered.

EXPECTATIONS

Daily you can expect a minimum of one yoga practice, assisting, group discussions and partner work.

The schedule will be full and we recommend if you would like to sightsee, arrive prior to the start of the program or stay a few days after the program ends.

Your tuition does not include accommodation or food.

TUITION

$175 USD*
*Tuition does not include travel, lodging or meals.

LEARN MORE AND SIGN UP HERE!


2780 East Bidwell Street Suite 300 Folsom, CA 95630 Phone: 916-990-1720