The SPOTTED DOG BLOG
Mindfulness + Yoga= something AMAZING!
This program is for kids (AGES 8-14) who are interested in learning more tools to bring their yoga practice off the mat and into their day to day lives.
The 6 weekly meetings, led by SDY Teachers Stephanie Tice and Bonnie Walker, will delve into meditation and inquiry practices.
The kids will also commit to a certain number of regularly scheduled yoga classes each week throughout the program to incorporate the physical yoga practice.
The registration deadline for this event is
Enroll them today, they will LOVE it!
Kids Revolution Workshop begins THIS Thursday @ 4:30 PM
Investment: $40.00 (This fee includes 6 weekly program meetings on Thursdays but does NOT cover other yoga classes. Regularly scheduled yoga classes can be paid for with a kids pass or kids membership option.)
Have you tried SUP Dog!?
If you haven’t tried stand-up paddle board yoga yet, this will wet your appetite!
Come SPLASH around with us very soon! We have classes on Sunday’s @ 8:15 AM & 10:00 AM.
Book a class TODAY!
Do you want to deepen your yoga practice? Interested in taking the tools of yoga off the mat and into your life? Want to make shifts in your life but you’re not sure how?
Join SDY co-founder Nick and “40 Day” facilitators Jen and Stephanie for “SPARK,” a FREE 60 minute workshop designed to give you insight into the value of our CORE PROGRAMS at Spotted Dog Yoga. Our core programs include: “40 Days to Personal Revolution,” “Connect: Assistant Program” and “Light Up! 200 Hour Teacher Empowerment Program.”
Sign up online or at the Front Desk!
Have questions about our core programs? Stick around after the workshop and chat with Nick, Jen and Stephy!
Memorial Weekend Sales Event!
- 35% Off SDY Branded Clothing
- 20% Off SDY Recap Hats & Water Bottles
- 20% Off Manduka Mats & Mat Towels
- $200 Off Teacher Training Enrollment**not valid for payment plans.
What: Hair Of The Dog Yoga Class
Teacher: Nick Clark
When: Monday May 27th 9:30am
5 Reasons to go on a ‘SUP Dog’ Adventure!
1. TRY SOMETHING NEW
When was the last time you stepped out of your comfort zone? REALLY stepped out? Trying a new restaurant (though it can be fun) doesn’t count. Putting yourself in a situation that you might find uncomfortable, is one way to discover a new passion or hobby that you may fall in love with. Stand-up Paddle Boarding is quickly gaining popularity as an outdoor activity and pairing it with yoga was as inevitable as peanut butter meeting jelly.
2. DEEPEN YOUR YOGA PRACTICE
In yoga, as in all walks of life, we strive to improve. Trying out yoga on a Stand-up Paddle Board is a surefire way to discover new possibilities in your practice, challenge your defaults and to help you to understand your body in a new way. Think you’ve mastered a pose, or an entire sequence? Wait until you try it on a board!
3. CONNECT WITH NATURE
How often do you disconnect? Get away from the phone, unplug from the internet and let yourself enjoy nature. Our vision for Spotted Dog Adventures is to get out into nature and explore. We are so fortunate to be surrounded by lakes, mountains, rivers and forests… Let’s explore them together!
4. CONNECT WITH OTHERS
At Spotted Dog Yoga, we aim to expand and cultivate our community on a daily basis. We see these Adventures as another opportunity for this. We have already been on two Spotted Dog Adventures, both were Ski Day’s to South Lake Tahoe, and there were unbelievably fun experiences. It’s a promise that we will make every experience with Spotted Dog Yoga a memorable one.
5. BE PART OF A MOVEMENT
Stand-Up Paddle Board Yoga simply does NOT exist on a consistent level in the Sacramento area. We are so excited to be the first studio to offer it and we want to share it with as many people as possible!
Composed by Spotted Dog Yoga Teacher & SUP Dog enthusiast Isaac Brown