The SPOTTED DOG BLOG

SUP YOGA JULY 13,14,15

Folsom, California’s hottest summer program is in full swing. Learn how to do yoga on Paddle-boards! SUP DOG Paddle Yoga has rapidly gained interest and momentum. WHY?? Because it’s downright FUN!

This week SUP DOG co-founder Nick Clark will be teaching like a mad man in Folsom’s beautiful city pools. Nick is one of the areas most experienced yoga teachers and dynamic characters. His classes will challenge you and leave you FEELING HAPPY!

SUP DOG YOGA is a proud partner with the AMAZING CITY OF FOLSOM!

As heat rises in Folsom….Things only get COOLER at SUP DOG YOGA!

Easiest way to reserve a board…call (916) 461-6640

FOR SUNDAY 8:15AM “DROP IN” CLASSES CLICK HERE AND USE “ACTIVITY NUMBER” 221020

FOR SUNDAY 10:00AM “DROP IN” CLASSES CLICK HERE AND USE “ACTIVITY NUMBER” 221022

FOR MONDAY 7:45PM “DROP IN CLASSES” CLICK HERE AND USE “ACTIVITY NUMBER” 221026

FOR TUESDAY 9:30AM “DROP IN” CLASSES CLICK HERE AND USE “ACTIVITY NUMBER” 221027


Kids Revolution!

Mindfulness + Yoga= something AMAZING!

This program is for kids (AGES 8-14) who are interested in learning more tools to bring their yoga practice off the mat and into their day to day lives.

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The 6 weekly meetings, led by SDY Teachers Stephanie Tice and Bonnie Walker, will delve into meditation and inquiry practices.

The kids will also commit to a certain number of regularly scheduled yoga classes each week throughout the program to incorporate the physical yoga practice.

The registration deadline for this event is

TOMORROW (6/12)!

Enroll them today, they will LOVE it!

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Kids Revolution Workshop begins THIS Thursday @ 4:30 PM

Investment: $40.00 (This fee includes 6 weekly program meetings on Thursdays but does NOT cover other yoga classes. Regularly scheduled yoga classes can be paid for with a kids pass or kids membership option.)

 
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Have you tried SUP Dog!?

If you haven’t tried stand-up paddle board yoga yet, this will wet your appetite!

Come SPLASH around with us very soon! We have classes on Sunday’s @ 8:15 AM & 10:00 AM.

SUP YOGA WEBSITE

Book a class TODAY!

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SPARK!

Do you want to deepen your yoga practice? Interested in taking the tools of yoga off the mat and into your life? Want to make shifts in your life but you’re not sure how?

Join SDY co-founder Nick and “40 Day” facilitators Jen and Stephanie for “SPARK,” a FREE 60 minute workshop designed to give you insight into the value of our CORE PROGRAMS at Spotted Dog Yoga. Our core programs include: “40 Days to Personal Revolution,” “Connect: Assistant Program” and “Light Up! 200 Hour Teacher Empowerment Program.”

Sign up online or at the Front Desk!

Have questions about our core programs? Stick around after the workshop and chat with Nick, Jen and Stephy!

 

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Memorial Weekend Sales Event!

  • 35% Off SDY Branded Clothing
  • 20% Off SDY Recap Hats & Water Bottles
  • 20% Off Manduka Mats & Mat Towels
  • $200 Off Teacher Training Enrollment**not valid for payment plans.

What: Hair Of The Dog Yoga Class

Teacher: Nick Clark

When: Monday May 27th 9:30am