What’s SUP DOG!?

Spotted Dog Yoga is proud to offer weekly “SUP DOG Paddle Board Yoga” classes in partnership with the City of Folsom!

Take your yoga practice to the water and experience a NEW level of challenge and exploration of the land based yoga practice you may already be familiar with! Our classes are open to all levels and are designed to teach the basic fundamentals of SUP Yoga. All classes will include a slow moving Spotted Dog Yoga style vinyasa yoga practice.


Check out the video below to see what SUP DOG is all about!



Kids Yoga Program

Press PLAY!

Find out why kids LOVE yoga at Spotted Dog Yoga in this super cool YouTube video below! ♥

Kids Love Yoga

Kids Class.jpg

Our Kids Yoga Program is so loved and has become very popular, that we have added an additional class to the schedule! Starting this Wednesday, Feb. 20th, Isaac Brown will be leading kids class @ 4:45 PM ages 8-14. Mark your calendars and we can’t wait to see you all!

February Teacher of the Month: Jim Sweeney

Jim Sweeney is teacher of the month for February!!! Come check out his amazing classes if you haven’t already and check SDY’s schedule to book his classes early. ♥

Teaching Schedule:

Thursday’s @ 7:30 PM

Saturday’s @ 4:30 PM

Sunday’s @ 4:30 PM


#spotteddogyoga #folsomca #coolyogapeople #eldoradohillsca

January Teacher Of The Month: Katie Clark

Congratulations & thank you Katie Clark, you are SDY’s teacher of the month for January! Katie is the Co-Founder of Spotted Dog Yoga as well as a tier 2 teacher for the Baptiste Yoga Institute! Check the SDY schedule & join this amazing lady weekly at ‘The Dog!’ Also, join Katie for SDY’s 4th anniversary party on Sunday January 13th & YOGA + BEER at Grist Beer Hall on January 27th! Book events & Workshops HERE!

8 Holiday Gift Giving Ideas From SDY

Holiday Gift Ideas


1. Hydroflask


2. Shirts

3. Leggings/Shorts

4. Gift Cards


5. Private Lesson

6. Yoga & Beer (1/27/19) at Grist Beer Hall

7. Hats


8. 40 Days to Personal Revolution Program (Begins 1/23/19)


Play Hard ♥ Love Big