This program and these classes were developed to provide both new and experienced practitioners with a deeper understanding of the foundational principles of yoga. In these classes we will cover the basic alignment of common yoga poses and modifications of these poses to fit your needs and abilities.
These classes include breakdowns as well as a question and answer section. Every session will be different and catered to the needs of the students. We suggest that you include these classes into your weekly routine as a way to create a deeper understanding of your yoga practice!
You will leave with the confidence to attend any regular group class at Spotted Dog Yoga and the new tools to advance your practice!
These classes MUST BE booked in advance in order to attend and are included for members and class pass holders as an option to expand your practice. CLICK HERE TO BOOK NOW.
40 DAYS TO PERSONAL REVOLUTION
We invite YOU to dive into one of our most popular programs at Spotted Dog Yoga! This program is based on Baron Baptiste’s book 40 Days to Personal Revolution. Baron Baptiste is one of the world’s most beloved master yoga teachers and founder of the style of yoga that we practice at Spotted Dog Yoga. Baron’s teachings inspire us to transform more than body and mind...he gives us the tools we need to set ourselves free and live the healthful life we’ve always imagined. Through this program you will create a whole NEW way of being and living!
We offer 40 Days to Personal Revolution twice a year. Click here to check for the next program dates!
"LIGHT UP" TEACHER EMPOWERMENT PROGRAM
Spotted Dog Yoga’s “LIGHT UP!” is a unique and exciting 200 Hour Teacher Empowerment Program where you will learn to share yourself powerfully and authentically! Whether you’re interested in becoming a yoga teacher or not, this program was designed to empower YOU to be a fearless and bold leader. You will be given the tools to let go of what you don’t need and recreate a strong foundation that will allow you to live to your greatest potential. This training will transform your life and leave you with a powerful new understanding of your true self and what you value from the core.
We offer Light Up! Teacher Empowerment Program 1-2 times each year. Click here to check for the next program dates!