Have Fun, Feel Energized and Be Inspired!

Power Yoga Basics classes are a great fit for new and advanced students alike! These classes will cover the foundation of Baron Baptiste’s “Journey Into Power” sequence. You will learn, have fun, feel energized and be inspired!

60 or 75 minutes, 90 degrees with humidity

Power Yoga All classes are open to students at any experience level! Expect to move your body with flow and be open to try new things. Remember that you can always work at your own level…either take modifications or incorporate advanced options as needed.

60 or 75 minutes, 90 degrees with humidity

Power Yoga Hustle classes are designed to build maximum heat in a short period of time! You will receive all of the same benefits of our longer classes, but can fit the practice into your day even when you are short on time. The promise of the Hustle format is to deliver a COMPLETE yoga practice in just 45 minutes!

45 minutes, 90 degrees with humidity

Power Yoga Beats classes are the same Power Yoga Basics or Power Yoga All classes you’re used to…but with music! Beats classes were designed to add fun flavor and a whole lot of spunk to your day. Your teachers will incorporate music powerfully and intentionally to spark your inner fire and lead you into new possibilities!

60 or 75 minutes, 90 degrees with humidity

Power Yoga HiiT classes are designed for athletes and practitioners interested in adding interval training or additional cardia to their existing workouts or yoga practice. High Intensity Interval Training (HiiT) is widely accepted to increase your metabolism, strengthen your heart, regulate blood sugar levels, and burn more calories than traditional cardio. These classes can be modified for different levels.

30 minutes, 80 degrees no humidity

*Due to the format and length of this class, practitioners will NOT be admitted after class has begun. In order to guarantee your spot, you must arrive 5 minutes BEFORE the start of class, even if you have pre-registered online

Power Yoga Play classes are recommended for practitioners who have taken at least 10 "Power Yoga Basics" or "Power Yoga All" classes at SDY. Using the foundation you have built in your yoga practice, set yourself free and move into NEW possibilities through a combination of play and hard work. The teacher and students will work together to create the practice from right now. Come PLAY!

60 or 75 minutes, 90 degrees with humidity

Restorative Yoga classes are beneficial for practitioners of all levels. During these classes you will hold yin yoga poses for longer periods of time in order to target the deep connective tissues of your body. You will meditate, turn inward, and develop the healing flexibility your body craves.

75 or 90 minutes, no heat

I PLAY YOGA is a one of a kind program designed to empower kids through yoga. Just like any other sport, kids can “play” yoga and take the lessons that this practice teaches them out into their lives as they grow. We offer two different types of kids classes through the I PLAY YOGA program…learn more!

LEARN YOGA is a three week beginners series taught in workshop format. Come with questions and be open to learn new things! When offered, this series focuses on starting from the basics to build a strong foundation for a long-lasting yoga practice. No matter your experience level, expect to learn something new!

Six 75 minute sessions over 3 weeks...check our UPCOMING EVENTS page for dates!